Weigh In record (no journal entry) for 02 March 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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709 kcal
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Fat: 47.62g | Prot: 27.34g | Carb: 45.14g.
Breakfast: Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Pepper or Hot Sauce, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Coconut Water, Bell Peppers, Philadelphia Regular Cream Cheese. more...
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gaining 45.5 lb a week
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