Weigh In record (no journal entry) for 02 March 2016
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1494 kcal
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Fat: 81.74g | Prot: 72.57g | Carb: 112.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club. Snacks/Other: Almond Butter. more...
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gaining 1.3 lb a week
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Ancar01's weight history
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