Weigh In record (no journal entry) for 04 January 2010
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
1965 kcal
|
Fat: 72.00g | Prot: 121.50g | Carb: 212.50g.
Breakfast: Caffe Americano (Grande), Go Lean bar. Lunch: Rice & Beans Plate, chicken taco rubios, Chicken Enchilada (Single). Dinner: Del Real Foods, French Style Green Beans. Snacks/Other: Microwave pork rinds, Diet Dr. Pepper, Stringsters Low Moisture Part Skim Mozzarella Cheese, apple. more...
|
|
3945 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|