Weigh In record (no journal entry) for 02 March 2016
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1131 kcal
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Fat: 62.49g | Prot: 39.13g | Carb: 114.87g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), White Corn Tortillas, Avocados, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...
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gaining 4.2 lb a week
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