Weigh In record (no journal entry) for 01 March 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1768 kcal
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Fat: 74.71g | Prot: 73.69g | Carb: 163.11g.
Breakfast: Sadia Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Peixe Empanado Frito, Tomates, Pimentão Verde, Cenouras. Dinner: Caipirinha, Seara Apresuntado. Snacks/Other: Doces de Chocolate Branco, La Violetera Uva Passa Escura, Qualitá Uva Passa Clara sem Semente, Laranjas, Maçã. more...
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losing 12.3 lb a week
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