DrBHenderson's Journal, 20 October 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 30.90g | Prot: 100.15g | Carb: 262.62g.   Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: active lifestyle cereal, light vanilla soymilk. Dinner: hummus, black beans, lo carb tortilla. Snacks/Other: fiber one bar, kroger greek yogurt, kroger carbmaster yogurt. more...

2675 kcal

Activities & Exercise: Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...