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At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1354 kcal
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Fat: 55.77g | Prot: 58.61g | Carb: 156.61g.
Breakfast: Regular Coffee, Tap Water. Lunch: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. Dinner: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. Snacks/Other: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. more...
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losing 2.3 lb a week
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