Weigh In record (no journal entry) for 29 February 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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358 kcal
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Fat: 19.37g | Prot: 10.98g | Carb: 34.55g.
Breakfast: Water, Rye Bread, Coffee with Milk, Butter. Lunch: Coca-Cola Diet Coke, Salami Pizza. more...
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losing 3.7 lb a week
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