Weigh In record (no journal entry) for 29 February 2016
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153.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1545 kcal
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Fat: 139.17g | Prot: 54.84g | Carb: 30.46g.
Breakfast: v - Broccoli with summer sausage, Cheddar Cheese, Paleo Chili, Butter, Heavy Cream. Lunch: Hillshire Farm Beef Summer Sausage, Hard-Boiled Egg. Dinner: Butter. Snacks/Other: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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