Lokidixon's Journal, 29 February 2016

197.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 85.51g | Prot: 133.96g | Carb: 31.74g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: American Cheese, Wegmans Organic Grass Fed Roast Beef. Dinner: Salmon, Cooked Broccoli, Wegmans Mild Italian Sausage. more...

3432 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 15 minutes, Boxing - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...