Weigh In record (no journal entry) for 29 February 2016
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198.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1180 kcal
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Fat: 96.26g | Prot: 77.40g | Carb: 0.84g.
Breakfast: Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Fish. Lunch: bullit proof coffee. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 2.8 lb a week
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