Weigh In record (no journal entry) for 29 February 2016
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1876 kcal
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Fat: 48.71g | Prot: 113.30g | Carb: 152.22g.
Breakfast: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt, Orange Juice. Dinner: Pork Loin (Tenderloin), Mozzarella Cheese, Martini, White Table Wine. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk, Cheddar Cheese. more...
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2535 kcal
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Activities & Exercise:
Running - 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 42 minutes. more...
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losing 4.9 lb a week
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