Weigh In record (no journal entry) for 29 February 2016
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1248 kcal
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Fat: 70.39g | Prot: 75.20g | Carb: 71.93g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Brócolis, Cenouras, Pimentão Verde, Tomates. Dinner: Merluza, Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Morangos, Maçã. more...
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gaining 9.3 lb a week
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