Weigh In record (no journal entry) for 28 February 2016
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1882 kcal
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Fat: 96.75g | Prot: 58.46g | Carb: 192.98g.
Breakfast: Coffee with Cream and Sugar. Dinner: Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Herr's Buffalo Blue Cheese Curls, Lay's Flamin' Hot Potato Chips. more...
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losing 7.0 lb a week
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