Weigh In record (no journal entry) for 28 February 2016
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
2118 kcal
|
Fat: 139.01g | Prot: 81.82g | Carb: 101.69g.
Breakfast: Ragazzo Pastel de Belém de Chocolate, Café. Lunch: Caipirinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates. Dinner: Amendoins Secos Torrados sem Sal. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentinha2's weight history
|