Mully 22's Journal, 20 October 2011

231.0 lb Lost so far: 7.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 47.45g | Prot: 73.67g | Carb: 111.39g.   Breakfast: eggs. Lunch: paul newmans french dressing, mcdonalds bacon ranch salad. Dinner: wendys blt cobb salad. Snacks/Other: miller genuine draft beer. more...

3818 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...