jeffreysig's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

238.0 lb Lost so far: 12.0 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

1299 kcal

Fat: 22.39g | Prot: 67.57g | Carb: 213.69g. Breakfast: apple jacks. Lunch: carl's jr.. Dinner: corn canned, Macaroni & Cheese, Pepperoni Pizza. Snacks/Other: rice krispies. more...

2749 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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jeffreysig's Journal, 04 January 2010

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