steve hull's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
191.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2010:
507 kcal Fat: 26.28g | Prot: 4.93g | Carb: 70.49g.   Lunch: malted milk balls. Dinner: fruit. Snacks/Other: olives. more...
losing 7.0 lb a week

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