Weigh In record (no journal entry) for 25 February 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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580 kcal
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Fat: 6.50g | Prot: 94.00g | Carb: 26.00g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Daily Chef 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham. more...
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gaining 28.0 lb a week
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