DrBHenderson's Journal, 25 February 2016

157.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 36.70g | Prot: 84.52g | Carb: 244.02g.   Breakfast: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Land O'Lakes Light Butter, Thomas' Original English Muffins, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bagel, Kellogg's Special K Cereal Bars - Red Berries. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3146 kcal

Activities & Exercise: Race pieces - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...