Weigh In record (no journal entry) for 25 February 2016
|
172.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
1078 kcal
|
Fat: 37.46g | Prot: 27.47g | Carb: 155.07g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pork Chop, Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|