SuccessThisTime58's Journal, 19 October 2011

443.0 lb Lost so far: 32.0 lb.    Still to go: 203.0 lb.    Diet followed 100%.

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1121 kcal

Fat: 29.18g | Prot: 98.35g | Carb: 121.72g.   Breakfast: Optifast 800 Chocolate Shake Mix, Optifast, boiled egg, thin sliced whole wheat bread, thin slice whole wheat bread, boiled eggs. Lunch: thin sliced whole wheat bread, canned tuna. Dinner: Optifast. more...

4965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...