Weigh In record (no journal entry) for 24 February 2016
|
148.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 February 2016:
|
1152 kcal
|
Fat: 53.54g | Prot: 52.35g | Carb: 123.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Coffee. Lunch: Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meijer Kettle Cooked Salt & Vinegar Potato Chips, Southern Grove Indulgent Trail Mix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|