Weigh In record (no journal entry) for 19 October 2011
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1324 kcal
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Fat: 56.32g | Prot: 60.08g | Carb: 150.91g.
Breakfast: Fuji Apples. Lunch: Piña, Higado, Russian Salad. Dinner: White Bread. Snacks/Other: Cherry Tomatoes, Cherry Tomatoes, White Bread, Russian Salad, Espresso Coffee, Azúcar Sobres Individuales, Cherry Tomatoes, pistachio. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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