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DrBHenderson
Journal
24 Feb 16
DrBHenderson's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
158.3 lb
Lost so far:
29.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
1622 kcal
Fat: 33.18g | Prot: 139.50g | Carb: 209.70g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
Onion Bagel, Kellogg's Special K Cereal Bars - Red Berries.
more...
2915 kcal
Activities & Exercise:
SS on Erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.6 lb a week
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DrBHenderson's weight history
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