Weigh In record (no journal entry) for 24 February 2016
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1695 kcal
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Fat: 74.22g | Prot: 94.39g | Carb: 168.38g.
Breakfast: Winchell's Chocolate Chip Bread, Egg, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Great Value Chive & Onion Cream Cheese Spread, Land O' Frost Premium Honey Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Green Giant Whole Kernel Sweet Corn, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: M&M's Milk Chocolate M&M's, Wonka Nerds, M&M's Milk Chocolate M&M's. more...
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2125 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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gaining 0.8 lb a week
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