Weigh In record (no journal entry) for 24 February 2016
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215.5 lb
Lost so far: 27.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1182 kcal
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Fat: 41.73g | Prot: 45.46g | Carb: 119.04g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Toasted Rye Bread, Grits. Dinner: Anheuser-Busch Budweiser Beer, Papa John's 12" Original Crust Pizza - The Works. more...
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losing 5.6 lb a week
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gareed's weight history
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