jessejames632's Journal, 23 February 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 29.58g | Prot: 70.35g | Carb: 235.16g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Roundy's White Enriched Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Water. Snacks/Other: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Water. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...