Weigh In record (no journal entry) for 23 February 2016
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1459 kcal
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Fat: 76.71g | Prot: 72.17g | Carb: 132.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread. more...
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gaining 6.3 lb a week
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sliverhides's weight history
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