Weigh In record (no journal entry) for 22 February 2016
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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3958 kcal
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Fat: 242.10g | Prot: 404.43g | Carb: 80.96g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored. Dinner: Kale, BelGioioso Aged Asiago Cheese, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tabasco Original Pepper Sauce, Rocky the Range Chicken rocky the free range chicken chicken wings. more...
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losing 7.0 lb a week
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