R1P3 - VLCD #40 I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least. BF = 21.1% BMI = 20.5%
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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495 kcal
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Fat: 9.73g | Prot: 54.96g | Carb: 54.38g.
Breakfast: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1850 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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