jeffreysig's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
204.4 lb Lost so far: 45.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1672 kcal Fat: 36.17g | Prot: 59.22g | Carb: 280.04g.   Breakfast: cocoa krispies. Lunch: annie chun's teriyaki. Dinner: Pinto Beans, 13" Tortilla, Cilantro-Lime Rice, Barbacoa. Snacks/Other: Peanut Butter Cups (Miniatures), lil drum, cocoa krispies. more...
2776 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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