Weigh In record (no journal entry) for 22 February 2016
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216.5 lb
Lost so far: 32.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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792 kcal
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Fat: 53.33g | Prot: 35.25g | Carb: 44.73g.
Breakfast: Bell Peppers, Farmer John Original Sausage Links, Coconut Water, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Lipton Black Tea Bags, Pepper or Hot Sauce. more...
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gaining 21.0 lb a week
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