Weigh In record (no journal entry) for 22 February 2016
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132.6 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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586 kcal
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Fat: 17.06g | Prot: 74.53g | Carb: 32.71g.
Breakfast: Cooked Egg White. Lunch: Safeway Peeled Baby-Cut Carrots, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Heinz Simply Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Baby Spinach. more...
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losing 3.5 lb a week
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Alisonb1976's weight history
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