Weigh In record (no journal entry) for 21 February 2016
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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760 kcal
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Fat: 35.50g | Prot: 67.00g | Carb: 40.00g.
Breakfast: So Delicious Almond Milk Unsweetened, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 7.0 lb a week
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