Weigh In record (no journal entry) for 22 February 2016
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202.9 lb
Lost so far: 54.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2176 kcal
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Fat: 69.21g | Prot: 144.92g | Carb: 263.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Bagel, Dave's Killer Bread 21 Whole Grains & Seeds, Cinnamon, Nature Made Fish Oil 1200Mg, Coffee, Whole Foods Market Stevia, Adams 100% Natural Crunchy Peanut Butter, Frozen Cherries. Lunch: PowerBar ProteinPlus - Vanilla, Open Nature Greek Nonfat Strained Yogurt - Honey, Signature Cafe Thai Style Salad with Chicken. Dinner: Planters Deluxe Mixed Nuts, Butter (Salted), Banana Bread, Asian Gold Chinese Style Barbecue Pork, Bush's Best Homestyle Baked Beans, Clif Bar Clif Bar - Coconut Chocolate Chip. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Hershey's Special Dark Chocolate Miniatures (1), PowerBar ProteinPlus - Vanilla. more...
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3567 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Standing - 8 hours, Sitting - 2 hours and 20 minutes, Reading - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 3.4 lb a week
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 Comments
Not surprised, this came after a saturday' plate of super huge nachos and a huge birthday dinner yesterday, of 2500 calories + and more water retention. Gotta hit it this week!
22 Feb 16 by member: Bopuc
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