Weigh In record (no journal entry) for 22 February 2016
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1585 kcal
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Fat: 78.81g | Prot: 78.43g | Carb: 130.04g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pepino (Descascado), Pernil Assado, Vinho Tinto de Mesa, Tomates, Beterrabas. Dinner: Seara Apresuntado. Snacks/Other: Coco, Maçã, Pastelzinho, Pastelzinho. more...
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gaining 12.3 lb a week
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