Weigh In record (no journal entry) for 22 February 2016
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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705 kcal
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Fat: 33.19g | Prot: 60.44g | Carb: 40.50g.
Breakfast: A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Fiambre De Peru, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Lanche Misto, Alface, Pitéu Bacalhau em Azeite e Alho. Snacks/Other: Schocks Barra Cereais Vegan, Framboesas, Royal Gelatina 10Kcal, Queijo Ricota. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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