Weigh In record (no journal entry) for 21 February 2016
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268.2 lb
Lost so far: 32.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2235 kcal
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Fat: 99.34g | Prot: 235.62g | Carb: 101.16g.
Breakfast: mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Hidden Valley Light Ranch Salad Dressing, Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Arctic Shores Cooked Shrimp. Snacks/Other: Peanut Butter, Nabisco Wheatsworth Crackers, Good Sense Chipotle Sunflower Nuts. more...
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gaining 35.0 lb a week
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