madanjen's Journal, 17 October 2011

235.2 lb Lost so far: 33.8 lb.    Still to go: 70.2 lb.    Diet followed poorly.

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288 kcal

Fat: 4.39g | Prot: 40.11g | Carb: 22.37g.   Dinner: Onions, coffee mate sugar free coffee creamer, green beans kirkland, tilapia all american. more...

2739 kcal

Activities & Exercise: recumbent bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...