Weigh In record (no journal entry) for 21 February 2016
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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798 kcal
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Fat: 53.40g | Prot: 35.34g | Carb: 46.57g.
Breakfast: Cinnamon, Pepper or Hot Sauce, Lipton Black Tea Bags, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Coconut Water, Farmer John Original Sausage Links, Bell Peppers. more...
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gaining 28.0 lb a week
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