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kk3476
Journal
21 Feb 16
kk3476's Journal, 21 February 2016
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Weigh In record (no journal entry) for 21 February 2016
211.6 lb
Lost so far:
11.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
571 kcal
Fat: 8.00g | Prot: 15.68g | Carb: 119.83g.
Breakfast:
Mandarynki, Kiwi, Herbata bez Cukru, Banan, Zott Jogurt Naturalny.
more...
2792 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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