Weigh In record (no journal entry) for 20 February 2016
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133.6 lb
Lost so far: 5.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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523 kcal
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Fat: 10.84g | Prot: 80.00g | Carb: 24.95g.
Breakfast: Cooked Egg White. Lunch: Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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Alisonb1976's weight history
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