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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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125.0 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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352 kcal
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Fat: 7.01g | Prot: 35.63g | Carb: 45.35g.
Breakfast: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Lunch: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. more...
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2020 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 6.2 lb a week
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