Disco Doug's Journal, 03 January 2010

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1447 kcal

Fat: 53.26g | Prot: 50.81g | Carb: 202.69g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, fiber one bar. Lunch: Beef Ravioli. Dinner:  baby back ribs, Baked Potato (Peel Eaten). Snacks/Other: Diet Dr. Pepper, Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples. more...

2858 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...