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Well-- that loss is as much muscle as fat. I have been fine with diet, but exercise has been lacking. I did a few pull-ups tonight at the playground. But an actual workout has not happened in the last two week. I keep thinking work will let up, but it has not. Perhaps Wednesday evenings will happen.
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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