Weigh In record (no journal entry) for 17 October 2011
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2059 kcal
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Fat: 75.38g | Prot: 81.67g | Carb: 289.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Baby Carrots, Sweet and Sour Chicken. Dinner: Organic 100% Whole Wheat Fusilli, Chunky Super Vegetable Primavera, Ground Venison. Snacks/Other: Heath Bar, Fiber Choice, Peanut Butter Cups, TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese, Kit Kat Chocolate Treats (Snack Size), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese. more...
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1967 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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