Weigh In record (no journal entry) for 19 February 2016
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217.5 lb
Lost so far: 25.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1263 kcal
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Fat: 62.17g | Prot: 81.11g | Carb: 61.29g.
Breakfast: English Muffin, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Anheuser-Busch Budweiser Beer, Cooked Asparagus (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Steak, Wright Brand Naturally Hickory Smoked Bacon. more...
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losing 2.1 lb a week
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gareed's weight history
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