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What the heck?!?! It's Thursday, so I'm a few days past my Sunday indulgence day, and granted, it was Valentine's Day this Sunday and I did enjoy...everything, but it is otherwise Lent, and I have actually reduced my calorie intake every other non-Sunday day...and I am back up to 150 this morning?!?!?!
My doctor did change my blood pressure meds (since I was doing so well) and removed the diuretic that I previously had. Could that be it?!
ARGH!
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 3.7 lb a week
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 Comments
Yep. Water. Replace your water intake with green tea (decaf) as it's mildly diuretic. Just be careful, diuretics lower blood pressure so you don't want to get too strong a diuretic like a targeted herbal plant. the green tea should do just fine.
18 Feb 16 by member: dayberndt
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Will try to add back some green tea drinkin'. Thanks.
18 Feb 16 by member: dbdmom
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Congrats on your improved health!!!!! The weight thing will sort itself out, and a few pounds there are annoying but matter less than the BP issue. Really happy to hear you are having positive health outcomes, not just looking even cuter. :-)
18 Feb 16 by member: kpwcalories
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