Weigh In record (no journal entry) for 18 February 2016
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153.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1656 kcal
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Fat: 152.30g | Prot: 55.60g | Carb: 32.24g.
Breakfast: Butter, Heavy Cream. Lunch: Cheddar Cheese, Tami's Spaghetti Sauce, Lecithin, Olive Oil, v - Broccoli with summer sausage, Hillshire Farm Beef Summer Sausage, Butter, winter squash and bacon. Dinner: Hard-Boiled Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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